Beatbike Proof Beauty Finds | Instructor Fabian

We’ve all heard it before: you shouldn’t wear makeup to workout. But lets face it- some times you don’t have time to take it off if you’re running to class from work. Or maybe you just can’t leave the house without your brows filled in. But there’s nothing worse than half way through class and noticing your mascara running down your face and your foundation completely sweat off. We sat down with our in-house makeup maven, Fabian, to find out what his sweat-proof beauty must-haves are for a Beatbike class!

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Kaitlin RodriguezComment
Meet Nikkita: Beatbike's Newest Instructor

It seems like we just introduced Cynthia and Bam but our Beatbike family is getting even bigger. We are excited to announce Beatbike is bringing on Nikkita as a new instructor! While you may have seen her around the studio, we thought you would want to get to know her a little better. Here are 10 fun facts about Nikkita.

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Kaitlin Rodriguez
Spin Outfits Of The Week | Instructor Julia

If you spin at Beatbike regularly, chances are almost 75% of your wardrobe is workout clothes. Unless you’re spin instructor Julia; then 99% of your wardrobe is workout clothes. If you’re anything like her, you’re always on the hunt for fun and functional activewear to rock at the gym. We caught up with our in-house fitness fashionista to find out what she likes to wear to Beatbike and what her current favorites are!

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Kaitlin RodriguezComment
What I Eat In A Day | Instructor Melissa

There’s a saying that’s often used in the fitness world that “abs are made in the kitchen,” meaning that most times we see the change in our body not only from staying active, but from eating right. For Beatbike instructor Melissa, she knows how important it is to eat clean. As a mom and fitness instructor (that includes cycle instructor, group fitness AND personal training!) she has honed her diet to help maintain her fitness goals in and out of the studio. We sat down with Melissa to find out exactly what she eats in a day to stay fueled and full to keep up with her active lifestyle!

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Kaitlin Rodriguez
What's In My Gym Bag? | Instructor Cynthia

A well prepared gym bag is key to having a successful workout. Since each instructor at Beatbike lead pretty busy lives, they each have a perfectly curated gym bag fit for their needs. For a spin instructor and mom of two toddlers, Cynthia always makes sure her gym bag has all the essentials for a mom on the go. Check out what she has with her every time she hits the studio!

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Kaitlin Rodriguez
Meet Ronna: The Mastermind Behind the Refueling Station

Since Beatbike opened it’s doors in 2014, Ronna Elbaz has been spinning here. Whether you know her as the woman who exclusively books bike 14 or for being featured on the wall of fame, Ronna is undoubtedly a staple to the Beatbike community. When she’s not in the studio, she’s at home running her own business: The Refueling Station.

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Kaitlin Rodriguez
What To Know Before Your First Beatbike Class

Sometimes coming to a new spin studio can be intimidating. Whether you’ve cycled before or it’s your first time, we want to make sure you know what to expect when you come in to Beatbike. Hopefully this will help set you up to have a successful and fun cycle experience. We can’t wait to have you become part of the Beatbike community!

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Kaitlin Rodriguez
Introducing: The Legion

As many of you already know, Beatbike is now partnering with The Legion Gym, which will be taking over our patio and personal training room! The Legion will be offering elite group fitness as well as personal training and even body sculpting. We are so excited for this new addition to our facility and can’t wait to share the exciting features.

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Kaitlin Rodriguez
Proper Bike Fit with Lisa Natale

Having a proper bike fit when riding is crucial to having a great riding experience. Whether you’re new to indoor cycling or just need a quick refresher, here’s a quick guide with Lead Instructor Lisa Natale on how to properly fit yourself on your bike! Disclaimer: These are suggestions. Do what feels right for you!

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Kaitlin Rodriguez
Meet Beatbike’s Newest Instructor: Cynthia Aceves

With summer in full swing, you may have noticed some new faces around Beatbike, including a new instructor! After completing her six-week training program under our lead instructor Lisa Natale, we are happy to report Cynthia has now officially joined the Beatbike team. We recently sat down with her to answer some of your dying questions and find out what our new instructor is all about. 

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Welcome to the Beatbike Blog!

Spring brings flowers, sunshine, and longer days but this spring season brings you the Beatbike lifestyle blog!

Here, you will find answers to the questions you’ve been asking our instructors since our doors opened. From “Do I eat before or after I spin?” or “What’s the right way to set up my bike?” the lifestyle blog is the place to find the explanations to it all!

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Beatbike Athlete: Meet Marjohn Khoshnood

Three years ago Marjohn Khoshnood stepped foot into Beatbike for the first time. Though hesitant, she took her first class at the will of a friend who convinced her it would be a good idea. For a year and a half after, Marjohn didn’t take another spin class.

Last June, she came back to Beatbike, and this time she was hooked. She started on the 6 classes a month membership and quickly upgraded to unlimited.

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Kianna HendricksComment